Course overview:
This is a series of self-contained but related workshops on anger management, suitable for the general public.
It is of value both to those who have an anger problem and to those who
live and work with others who have an anger problem.
Course content:
Each workshop consists of the following dynamic and interactive elements
- Preliminary exploration
- Initial meditation
- Initial meditation
- Discovery
- Evaluation and analysis
- Practical solutions
Please see below for more details on each session for this course, there is a total of 9 sessions that will be presented on a monthly basis.
We are in the process of finalising dates for our courses in 2019 with the trainers and will include the schedule below as soon as it is available.
Month 1
Recognising our anger
● Example 1 Bad mood, irritability
● Anger is a state of mind, not physical or verbal, though it often comes through in our speech and physical behaviour
● Change your mood through breathing
Preventing anger at an early stage
● Example 2 Bad temper, short fuse
● Anger is a toxic mind, a cancer of the mind, destroying one’s own and other’s happiness, relationships, and trust and consuming all the good energy in our mind after anger the mind is a wasteland
● Early intervention
Course Date: 15th April 2019
Course Time: 6pm – 8pm
Fee: FREE – £5 refundable deposit – click here to pay your deposit
Month 2
Letting go of angry thoughts and feelings
● Example 3 Resentment
● Anger lingers and is hard to let go of
● Preventing unhappy minds
When we don’t get our own way
● Example 4 Not getting your own way
● Anger destroys harmony and cooperation
● Reducing attachment to our own ideas
Course Date: TBC
Course Time: TBC
Fee: FREE – £5 refundable deposit – click here to pay your deposit
Month 3
Strains in a relationship
● Example 5 Being critical and judgemental
● Anger can be particularly destructive in close relationships
● Tolerance and respect
When anger becomes hatred
● Example 6 Hatred, dislike, disrespect
● There is no good anger, it is only destructive
● Empathy and cherishing others
Course Date: TBC
Course Time: TBC
Fee: FREE – £5 refundable deposit – click here to pay your deposit
Month 4
Patient acceptance
● Example 7 Impatience and annoyance
● Anger is an immature response to an unwanted situation, a rejection rather than acceptance
● Accepting when things don’t work out the way you want
Anger robs us of our reason and good sense
● Example 8 Seeing red, rage
● It is an exaggeration, disregarding any positive factors and focusing only on the
negative factors and exaggerating them
● Keeping things in perspective, being realistic
Course Date: TBC
Course Time: TBC
Fee: FREE – £5 refundable deposit – click here to pay your deposit
Month 5
Non Harmfulness
● Example 9 Retaliation
● Anger is always a harmful mind, it involves some kind of wish to reject, destroy, disparage, harm, retaliate
● Non-harmfulness
The transformative power of positive thinking
●Example 10 Being locked into negative thoughts and feelings
●Anger is holds onto and rationalizes negative views
●When is a problem not a problem?
Course Date: TBC
Course Time: TBC
Fee: FREE – £5 refundable deposit – click here to pay your deposit
Please note: due to a large number of cancellations, all course bookings will require a £5 deposit, this is a new strategy we are using to ensure delegates attend courses they have booked onto.
Your booking will not be verified without payment of the deposit, meaning, without submitting a deposit you cannot attend the course.
The deposit will be returned once attendance has occurred. Alternatively, you can opt to donate your deposit to the trainer to show appreciation for their efforts as all of our trainers’ work on a voluntary basis.
If you do not attend you will not be entitled to receive the return of this deposit.
You must cancel or reschedule at least 72 hours before the date and time the course is set to commence in order for the deposit returned.
Location: 225 Marsh Wall, Angel House, London E14 9FW
T: 0207 001 7730
E: info@lifetimelearning.org.uk
For directions click here